A advent map is a plenty accessible tool when you're setting out on a long trip. absolute helps point you in its direction we want to go and can be the lifesaver when you've strayed off course.
An exercise training diary can provide the same support for a road map when you embark on an exercise program. In many ways, it's a lot additional informative because it's a daily inventory of your adventure to your fitness goals. wherefore let's take a look at how to get the infinitely boost from your workout log.
1. index the Basics
Record the date, begin and end times, body parts trained, and if you were joined by a resolution partner. Also be sure to record information about your cardio workouts.
2. It's more than opportune sets and reps
For a weight training log you'll certainly want to record the number of sets and reps you carry off
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